Hi, I'm Shanaya Gordon, a Mindfulness Meditation Instructor, RYT 200 Yoga Instructor, and trained in MBSR. I am based in Orange County, CA.
I guide people into chill, restful spaces. I teach mindfulness and gentle movement. Slow movement, guided meditations, and other restorative practices that help your body relax and your mind quiet down.
I love helping people feel grounded and calm, and giving them room to reconnect with themselves.